Immediate Care: Pain and swelling are managed in the first 24–48 hours with elevation, icing, and prescribed medications. The leg should be elevated above heart level, and ice packs applied for 20 minutes every 2–3 hours. A compression dressing or brace helps stabilise the knee, with weight-bearing restrictions depending on the procedure.
Rehabilitation and Activity Progression: Recovery spans 3–6 months, starting with gentle range-of-motion exercises before progressing to strength training and functional activities. Physical therapy begins within days of surgery, with a structured exercise programme tailored to the procedure and individual goals. Return to activities follows a phased approach, gradually reintroducing complex movements and sport-specific training as healing allows.
Follow-up Appointments: Regular check-ups monitor healing and guide rehabilitation. The first visit occurs within 10–14 days to assess wound healing, followed by reviews at 6 weeks, 3 months, and 6 months to evaluate progress. Imaging may be used to confirm meniscus healing, and rehabilitation plans are adjusted as needed.